Pleasure In the Garden
Half-day Herbal Self-Care Retreat
Even with our best daily self-care practices, it can be challenging to release tension and stress. Setting aside time to unwind outside the patterns of everyday life cultivates the space to reset our perspective as well as our nervous system.
Enjoy a relaxing herbal tea in the garden
Dry brush and herbally-infused oil self-massage in a rustic beautiful cabin with personal instruction and tips beforehand.
Organic cotton towels and plush robes
Cedarwood dry sauna with spring water and forest-scented essential oils and hydrosols
Custom herbal decoction, prepared by me, for your unique constitution
Nourishing grassfed bone broth or garden vegetable broth
Warm soak in our herbally-infused, floral springwater outdoor clawfoot tub overlooking the terraced gardens, surrounded by the sweet scent of jasmine and honeysuckle
Crystal singing bowl sound bath experience for deep release (optional)
Guided breathwork practice
Cold plunge in the spring-fed ponds beneath passionflowers to invigorate the circulatory and immune systems.
Refresh with an adrenal mocktail featuring fresh squeezed orange juice from the orchard to remineralize your body and rejuvenate the adrenals.
What to Expect
Arrive at the Redwood Dreams Retreat Center in Occidental, California, where I’ll greet you with a relaxing cup of herbal tea and welcome you into the garden for an orientation of your experience.
All experiences will be guided by me, custom adapted for a uniquely personalized self-care exploration.
Find your pleasure in the garden
$475 half-day experience at Redwood Dreams Retreat Center
*Dry brush and herbal oil are included for ongoing self-care practice. Additional teas, hydrosols, herbal-oils and essential oils will be available for purchase following your experience.